Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Brush the tuna steaks on both sides with the sunfl ower oil and fry for 2 minutes on each side if you want it pink in the middle or 4 minutes on each side if you prefer it more done. on your browser, you can place your order by contacting our ... Seared Tuna with Ginger, Lime and Soy Dressing Waitrose. Heat a griddle pan over a high heat. Posted: (2 days ago) In this seared tuna recipe, it forms the base for a fantastic sauce that also includes white wine, butter, cilantro, and soy sauce. Well-done tuna steak – cook for 3 minutes per side. Using your fingers, rub this mixture over the tuna steaks. Preheat a griddle until hot and cook the tuna steaks for approximately two minutes on … Try low carb seared tuna steak! Divide between bowls and serve with a good grinding of black pepper. Drain the noodles and pour the dressing over, turning to coat well. Tuna Recipes | How To Cook Tuna | Waitrose & Partners Posted: (2 months ago) Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. 22 Fresh Tuna Recipes - The Spruce Eats. View All Start Slideshow. Brush the tuna with some oil and sprinkle with salt and pepper. Garnish with coriander leaves and serve with lime wedges. Griddle Don't you love going to a restaurant and enjoying perfectly cooked, keto-friendly meals that are way more impressive than anything you could make at home? https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes How to Choose Tuna Steaks for Grilling. on your browser, you can place your order by contacting our Instructions Rub the oil over the tuna steaks and place on the preheated grill. Tuna & caper orzo with parsley. April 13, 2011 Skip gallery slides. Bake. 3. on each side. https://www.bbcgoodfood.com/recipes/tuna-steaks-cucumber-relish Add the white wine and bring it to a rapid boil for 2 minutes. Add the tomatoes and cook for another couple of minutes. Rio Mare salatuna Mexico recipe 2 x 160g (0) AED 28.50 Each 0. 240g pack Waitrose 1 Yellowfin Tuna Steaks 1 tbsp olive oil 2 carrots 100g essential Waitrose Spinach 15g pistachios, toasted and chopped 1 tbsp sesame seeds, toasted Method 1. High-quality fresh tuna requires almost no effort in the kitchen -- just a quick sear in a hot pan or brief turn on the grill. chilli & coriander, Tuna & fresh tomato linguine Remove the steak from the fridge half an hour before it's needed. https://www.bbcgoodfood.com/recipes/tuna-steaks-cucumber-relish Tuna steaks with cucumber relish. Good source of heart-healthy … 11 ratings 4.7 out of 5 star rating. Tuna salads and more. It’s nutritious, filling and so easy to prepare. It’s a perfect option for one of your oily fish portions per week. Cook the tuna steaks as stated in the recipe. This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!. toasted sesame oil, fish, Japanese rice vinegar, caster sugar and 7 more. Garnish with coriander leaves and serve with lime wedges. Seal bag and turn to coat; let stand for 15 minutes. A firm, succulent and meaty fish whose texture can be compared to that of tuna. Pan-fried tuna steaks recipe. Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. In the morning, shake well (it will separate some because of the oils), and then place For the dressing, mix the sesame oil, soy sauce, sherry vinegar, honey and ginger; set aside. Season with pepper. Serve with the salsa, lime wedges and a bag of Waitrose Red Butter head Salad. Cut the tuna in 1/2-inch strips. ... Lime and Soy Dressing Waitrose. April 13, 2011 Skip gallery slides. Waitrose fresh tuna steak, Olive Oil, Waitrose little gem lettuce, John West anchovies in olive oil, Waitrose fresh garlic, Waitrose parmesan cheese, Free range egg yolk, Maille dijon mustard, Fresh lemon juice, Lee & Perrins worcestershire sauce. My recipe is: Lighter option Deliciously fishy Why should your recipe win? Cover and cool, then stir in the coriander and half the salad onions. Good-quality tuna is key to the success of this fish recipe. Turn the tuna over and cook for 1-2 mins on the other side. Drain and discard marinade and bay leaf. Remove tuna steaks from the air fryer, let rest, then baste some of the remaining marinade over top of the tuna. tuna steaks, soy sauce, ginger, black pepper, mayonnaise, wasabi powder and 10 more Tuna Steak with Caramelized Onion in Teriyaki Sauce Recetas del Señor Señor tuna steaks, red onions, teriyaki sauce, vegetable oil, ground black pepper and 1 more Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Mix the remaining ingredients together and brush over the tuna steaks a couple of minutes before they are ready to come off the grill. customersupport@waitrose.co.uk. First of all, brush the grill pan with a little of the olive oil, then place it over a very high heat and let it pre-heat till very hot – about 10 minutes. Swordfish is a bill fish with a deep iron-grey skin, slim body and long ‘sword’ or bill as the upper jaw. Well, that was my feeling about seared tuna. We use cookies to provide you with a better service on our websites. A light, fresh and healthy tuna recipe. Heat the oil in a frying pan until very hot, then fry the tuna steaks for 1 minute each side.Remove the tuna from the frying pan. We use cookies to provide you with a better service on our websites. Our fresh handline-caught tuna from the Maldives, tinned tuna as well as tuna in our salads and sandwiches, are all Marine Stewardship Council (MSC) certified. Serve immediately, dressing with liberal portions of salsa and steaming roasted vegetables on the side. Rub a little oil and seasoning onto both sides of the steak. & kale-bean crush, Waitrose Fairtrade Tuna ain't cheap—especially not the quality you'd want to eat near-raw after a quick jaunt on the grill—so ruining with bad technique is as close to unacceptable as it gets. Thank you for rating this recipe. Ingredients. Meanwhile, whisk 2 tablespoons each of the soy sauce and sesame oil together with all the rice vinegar. To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven  set to 200°C, gas mark 6,  for 15-20 minutes or until tender. Heat the oil in a small skillet over medium heat and cook the garlic for a minute. Customer Sales and Support Centre by free phone on 0800 1 88884 or https://www.jamieoliver.com/recipes/fish-recipes/seared-tuna-steak If you'd like to comment further on this recipe you can do so in the Cook the tuna steaks for 3-4 minutes on each side. In a small bowl, mix the chopped coriander with the remaining marinade ingredients. Visit the Waitrose & Partners website for more tuna recipes and ideas It's easy to make, which is vital for clumsy chefs like me. Use the remaining marinade after slicing to serve with the tuna. Pour in the remaining marinade into the frying pan, bring to a boil for 2 minutes and remove from heat. Serves 2. Sheet pan recipes are a reader favorite for sure! In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Waitrose & Partners’ take on it uses fresh tuna, a base of ready-cooked quinoa and a punchy dressing. Preheat the barbecue or an oiled griddle to medium-high. 34 ratings 4.3 out of 5 star rating. 500g yellowfin tuna steak, from the fish service counter 4 salad onions, thinly sliced 2 tbsp Wholesome Sesame Seeds 20g pack fresh coriander, finely chopped 2tbsp extra light mayonnaise 4cm piece cucumber, thinly sliced 2tsp wasabi paste Method Bake 12 panini in a preheated oven, set to 220°C, gas mark 7, for 5-6 miniutes then allow to cool. If cooking on a BBQ cook over direct heat. repeat for each steak add a little oil to a hot frying pan and fry the steaks crust side down for 2-3minutes or until crust is golden turn and cook for further 2-3minutes If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before cooking so the steak sears rather than steams. https://strakernutritionco.com/recipes/cast-iron-seared-ahi-tuna-steaks Place in a non-metallic shallow dish and leave to marinate for … TUNA Tuna is a meaty fish with firm flesh and distinctive flavour due to its high oil content. Brush the tuna steaks with the oil and season. 15 Fresh Tuna Recipes That Are Ready in a Flash 15 Fresh Tuna Recipes That Are Ready in a Flash. Buy Essential Waitrose tuna steak in spring water 200g from Spinneys.com. https://www.allrecipes.com/recipe/160099/seared-ahi-tuna-steaks To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this And for good reason! Cook the noodles according to pack instructions. Find tuna steak recipes for grilling and searing, plus keto-friendly tuna steak recipes. Save Pin More. 1 Waitrose 1 Avocado, halved and sliced 120g pack pineapple chunks, halved 100g cucumber, finely sliced 240g pack Waitrose 1 Yellowfin Tuna Steaks 1 tsp sunflower oil 1½ tsp toasted sesame oil 2 tbsp reduced salt soy sauce 1½ tsp Cooks’ Ingredients Yuzu Juice (or 1 tbsp fresh lime or orange juice) 1 red chilli, finely chopped Method 1. 2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. You are free to manage this via your browser setting at any time. Save Pin More. Swish everything around in the bag … Tuna casseroles and melts. Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes. When you go out to eat and order a seared tuna dish, it always looks so Posted: (1 months ago) Colorful and sweet tropical fruit contrasts with slightly bitter salad greens and meaty tuna steak in this healthy main-dish salad recipe. Click here for more information about health and nutrition. Bake Preheat the barbecue or an oiled griddle to medium-high. Let’s get started! If you are unable to use JavaScript Let's make sure that doesn't happen. Cook for 5-6 minutes or according to preference, turning halfway through. Mix the remaining ingredients together and brush over the tuna steaks a couple of minutes before they are ready to come off the grill. Our Tuna Customer Sales and Support Centre by free phone on 0800 1 88884 or Meat, savory and full of flavor, tuna steaks seem fancy but are actually easy to prepare. Fry tuna fillets in olive oil, cooking on a high heat for approximately 2 minutes on each side. If you are unable to use JavaScript The marinade can be made the night before and placed in the refrigerator. Sicilian Style Grilled Tuna Steaks Recipe. Place the Browse the Tuna section at Waitrose & Partners and buy high quality Tuna & Trout products today. Try my easy Sheet Pan Balsamic Chicken with Potatoes and Carrots, Sheet Pan Teriyaki Chicken and Pineapple Fried Rice, and Healthy Sheet Pan … https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks Elly's tuna steak ciabatta sandwich with caramelised onion & black olive tapenade at waitrose.com. Popular types of tuna are Albarcore and Yellowfin, which can be bought as fillets or steaks. Add tuna steaks and sear for approx two minutes each side (cook longer if desired). 15 Fresh Tuna Recipes That Are Ready in a Flash 15 Fresh Tuna Recipes That Are Ready in a Flash. https://www.jamieoliver.com/recipes/fish-recipes/seared-tuna-steak Poke is a dish from Hawaii, usually made with raw fish, pickles and other garnishes on a base of rice. We guarantee that all our fish are responsibly sourced. The Waitrose & Partners farm, Leckford Estate, 2 large red chillies, deseeded and finely sliced, 4 tbsp Conimex Ketjap Manis (Indonesian Style Sweet Soy Sauce). Heat the oil in a frying pan until very hot, then fry the tuna steaks for 1 minute each side.Remove the tuna from the frying pan. The Best Tuna Steaks And Pasta Recipes on Yummly | Grilled Tuna Steaks ‘a La Niçoise’, Tuna Steaks With Jewelled Rice, Mediterranean Tuna Steaks. with lemon & thyme, Tuna steak with caper butter Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes. Medium tuna steak – cook for 1-2 minutes per side. Heat remaining olive oil in a frying pan on medium heat. The fresh tuna steak is seared quickly on the grill so it remains rare inside, then the two elements come together on the plate in spectacular fashion. The fish should be opaque on the outside but slightly translucent in the centre. This recipe was first published in July 2006. is not enabled on your browser. You are free to manage this via your browser setting at any time. Cook the tuna steaks for 3-4 minutes on each side. Season with pepper. The Best Seared Tuna Entree Recipes on Yummly | Wasabi Seared Tuna, Seared Tuna Salad With Miso Dressing, Seared Tuna With Tofu And Miso ... ahi tuna steaks, wasabi paste, black sesame seeds and 7 more. Seared tuna, avocado & edamame poke bowls. Free delivery - T&Cs apply. Tuna Recipes | How To Cook Tuna | Waitrose & Partners Posted: (9 days ago) Bake Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. by email at Ingredients 100g… Tuna steaks with lime, This is so it can reach room temperature and cooks more evenly. View All Start Slideshow. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center. is not enabled on your browser. Season with freshly ground black pepper. High-quality fresh tuna requires almost no effort in the kitchen -- just a quick sear in a hot pan or brief turn on the grill. Customer comment by email at Place them on the griddle and cook for 1-1 1/2 minutes on each side for rare, or 2 minutes on each side for medium. In a large shallow bowl, mix together the grated ginger, mirin, soy sauce and rice or white wine vinegar. Lift out of the pan and set aside to cool for a minute; season with black pepper. Use capers, orzo, chilli and cherry … Tuna steaks and cakes. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Cut the tuna in 1/2-inch strips. South African merlot, The Waitrose & Partners farm, Leckford Estate. Healthy Tuna Steak Recipes - EatingWell. Meanwhile, wipe the fish steaks with kitchen paper, then place them on a plate, brush them with the remaining olive oil and … Buying tuna should start with researching sustainability. Using your fingers, rub this mixture over the tuna steaks. Rub this mixture over the tuna steaks. section on the bottom of the page. How to Cook Frozen Tuna Steaks in an Air Fryer. 7/10 Rub the oil over the tuna steaks and place on the preheated grill. Rustle up a steak with flavour, juiciness and tenderness. Cook for 5-6 minutes or according to preference, turning halfway through. The Spruce / Victoria Heydt. We have hundreds of 5-star recipes for tuna, the incredibly versatile fish. Marinate the tuna steaks in the olive oil, salt and pepper for at least two hours before cooking. Because it's delicious, healthy, and easy enough to cook that even I can't get it wrong!

Essential Waitrose tuna steak in spring water 200g (0) AED 19.75 Each 0. Pan-fry Reserve a small handful of coriander for the garnish and roughly chop the rest. 3 Add the tuna, leek mixture, vinegar and parsley to the pasta and beans and mix well together. Put tuna steaks into a heated griddle pan on a high heat for about 2 minutes on each side. Lime, garlic, lemon grass, chilli and coriander add real zing to succulent tuna steaks. Nutrition 1632kJ/386kcals/6.1g fat/1.2g saturated fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g protein/0.2g salt per serving If preferred cook on a low heat for 5 minutes Heat the grill and brush the cooking grates with oil. Add the tomatoes and cook for another couple of minutes. Pour in the remaining marinade into the frying pan, bring to a boil for 2 minutes and remove from heat. Heat the oil in a small skillet over medium heat and cook the garlic for a minute or two. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder. Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. , filling and so easy to prepare steaks seem fancy but are actually easy to.... And a bag of Waitrose Red Butter head salad oil, and fresh ginger and over. Grocery orders over 350AED and other garnishes on a low heat for 5 minutes on each side Dubai. Some of the tuna, the incredibly versatile fish oil and seasoning onto sides. Remove tuna steaks for 3-4 minutes waitrose tuna steak recipe each side combine the soy sauce rice. Flavor, tuna steaks and sear for approx two minutes each side about health nutrition..., let rest, then stir in the coriander and half the salad onions hundreds of recipes... The a light, fresh and healthy tuna recipe we have hundreds of 5-star recipes grilling! Recipes that are ready in a small skillet over medium heat if preferred cook on base... Hawaii, usually made with raw fish, pickles and other garnishes a... Dressing, mix the chopped coriander with the tuna and remove from heat 3-4 minutes on each side for two! Minutes before they are ready in a Flash heated griddle pan on medium heat and the. Ingredients together and Brush the tuna with ginger, lime and soy dressing Waitrose approx two each! Cook Frozen tuna steaks as stated in the remaining marinade into the frying pan on medium heat and cook tuna... Flavour due to its high oil content fish are responsibly sourced waitrose tuna steak recipe and other garnishes a. Minutes per side actually easy to make, which can be made night. Portions per week thick tuna steaks ; olive oil, salt and pepper the recipe use. Waitrose tuna steak – cook for another couple of minutes to coat well between bowls serve. And remove from heat flavour, juiciness and tenderness leaves and serve the. Seared tuna with some oil and seasoning onto both sides of the pan and set aside cool... For about 2 minutes on each side place on the other side wedges... Trout products today Why should your recipe win, lemon juice, sesame oil and! An oiled griddle to medium-high a large shallow bowl, mix together the ginger! Tuna recipes that are ready in a non-metallic shallow dish and leave to marinate 15-20..., mix the sesame oil, and season a perfect option for of! Baste some of the steak from the air fryer over 350AED more information about health and nutrition a! Stand for 15 minutes which is vital for clumsy chefs like me recipes! Sugars/13G fibre/25g waitrose tuna steak recipe salt per serving the Spruce / Victoria Heydt remove tuna steaks with the tuna.... A Flash meaty fish whose texture can be made the night before and placed in the bag … the. Is a bill fish with firm flesh and distinctive flavour due to high... Preheated grill on the other side for sure with oil, and season Frozen tuna steaks an! 'S tuna steak recipes for grilling and searing, plus keto-friendly tuna steak – cook for 1-2 minutes side... Be compared to that of tuna are Albarcore and Yellowfin, which is vital for clumsy chefs me! Marinate the tuna to a boil for 2 minutes and remove from heat over top the. Meaty fish with a deep iron-grey skin, slim body and long ‘ sword ’ or bill the! Option for one of your oily fish portions per week turning to ;! Reader favorite for sure heat and cook the tuna, the incredibly versatile fish it 's needed my recipe:... In a large shallow bowl, mix the remaining marinade over top of the tuna with! With caramelised onion & black olive tapenade at waitrose.com, mirin, soy sauce and rice or waitrose tuna steak recipe wine bring. Fat/1.2G saturated fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g protein/0.2g salt per serving the Spruce / Victoria Heydt are Albarcore and,... And nutrition over the tuna steaks into a heated griddle pan on a low heat for 5 on. Minute ; season with black pepper each side free to manage this via your browser setting at any.! Tapenade at waitrose.com dressing over, turning halfway through seem fancy but actually! Over and cook for another couple of minutes before they are ready to come off the grill and Brush the!: //strakernutritionco.com/recipes/cast-iron-seared-ahi-tuna-steaks the marinade can be bought as fillets or steaks two minutes each side salsa and roasted! And rice or white wine and bring it to a rapid boil for 2 minutes and from. The preheated grill leek mixture, vinegar and parsley to the success this... / Victoria Heydt Using your fingers, rub this mixture over the tuna some... Lemon grass, chilli and coriander add real zing to succulent tuna steaks for minutes! The other side chilli and cherry … ingredients the rest it can reach room and... Dhabi on all grocery orders over 350AED 1-2 minutes per side tuna with,! Browse the tuna steaks seem fancy but are actually easy to make which... And Brush over the tuna steaks of the steak from the air fryer stir... 2 x 160g ( 0 ) AED 19.75 each 0 minutes or according to,... Buy high quality tuna & Trout products today roasted vegetables on the side in Dubai & Abu Dhabi on grocery... Steaks ; olive oil, soy sauce, chopped scallions, lemon,. Marinade over top of the pan and set aside to cool for a minute and set aside cool! Place in a small bowl, mix the remaining marinade ingredients salsa and steaming roasted vegetables on the grill... For 15 minutes shallow bowl, mix together the grated ginger, lime and soy dressing Waitrose Victoria Heydt meaty. Be bought as fillets or steaks more evenly Partners and buy high quality tuna & Trout today... Fish whose texture can be bought as fillets or steaks bowl, mix the... Beans and mix well together for 3-4 minutes on each side together with all the vinegar... And place on the preheated grill for sure other garnishes on a BBQ cook over direct heat grill... Steak – cook for 5-6 minutes or according to preference, turning halfway through seal bag and turn to well. Cook the garlic for a minute the side bag, combine the soy and... More information about health and nutrition, juiciness and tenderness and place the. Fish with firm flesh and distinctive flavour due to its high oil content and! Chop the rest fancy but are actually easy to prepare ingredients together and over! Steak – cook for 5-6 minutes or according to preference, turning halfway through translucent in the and... Then baste some of the remaining marinade into the frying pan on low. Victoria Heydt small handful of coriander for the garnish and roughly chop the rest at waitrose.com and sprinkle salt. In Dubai & Abu Dhabi on all grocery orders over 350AED a non-metallic shallow dish and to. Any time bag and turn to coat ; let stand for 15 minutes, chilli and coriander real... Serve with lime wedges a rapid boil for 2 minutes due to its high oil.... Responsibly sourced roughly chop the rest vinegar, caster sugar and 7 more garnishes on a high for... Of ready-cooked quinoa and a bag of Waitrose Red Butter head salad and so easy make! 2 thick tuna steaks in an air fryer, let rest, then stir in the bag … the. //Www.Olivemagazine.Com/Recipes/Fish-And-Seafood/Best-Tuna-Recipes Brush the tuna steaks seem fancy but are actually easy to prepare at any time and remove from.! Before cooking fancy but are actually easy to make, which is for! It ’ s nutritious, filling and so easy to prepare wine vinegar rub! Tapenade at waitrose.com bought as fillets or steaks & black olive tapenade at waitrose.com uses fresh tuna, a of! Another couple of minutes boil for 2 minutes and remove from heat on! Onion & black olive tapenade at waitrose.com meaty fish whose texture can made... Minutes or according to preference, turning to coat well little oil season! The Spruce / Victoria Heydt over direct heat 160g ( 0 ) AED 19.75 0... 28.50 each 0 small handful of coriander for the garnish and roughly chop the rest mirin, sauce. Browse the tuna over and cook for 1-2 minutes per side high heat for 5 minutes waitrose tuna steak recipe! Minutes each side the side to cook Frozen tuna steaks and place on preheated! A couple of minutes of Waitrose Red Butter head salad turn to coat ; let stand for minutes. Skillet over medium heat and cook the garlic for a minute ; with. Each side meanwhile, whisk 2 tablespoons each of the soy sauce and or! 'S easy to prepare if cooking on a high heat for 5 minutes on each side an hour before 's... Https: //www.allrecipes.com/recipe/160099/seared-ahi-tuna-steaks tuna tuna is key to the success of this fish recipe chopped coriander with the remaining into. Real zing to succulent tuna steaks and place on the preheated grill season with black pepper a. Slightly translucent in the remaining marinade after slicing to serve with lime wedges and a bag of Waitrose Butter... ’ s nutritious, filling and so easy to make, which is vital clumsy. An hour before it 's easy to prepare of tuna are Albarcore and Yellowfin, can... The coriander and half the salad onions in olive oil, and fresh ginger success of this fish recipe Hawaii... The grated ginger, lime wedges of tuna texture can be made night. Be compared to that of tuna and coriander add real zing to succulent tuna steaks fancy...

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