The fatty cream that results is sometimes blended with water to create coconut milk. 69 % 3g Fat. Unsweetened flavored almond milk is also a great alternative to coffee creamers, and is still low in terms of calories with 30 calories per serving. * "Not a Low Calorie Food. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Silk Unsweetened Coconut Milk, 1/2 gal. 29 calories. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt. Silk Coconut Milk Silk Coconut Milk - Unsweetened Coconut Milk. Nutrition Calories. 1 Net Carbs Per Serving Add to Food Diary. 45 Cal. Calories in Similar Foods. *, *See nutrition information for saturated fat content. 45 Cal. 2,000 calories a day is used for general nutrition advice. A quality can of coconut milk should have a fair amount of coconut cream at the top and not just look like murky, cloudy water, and you should always buy unsweetened. Ingredients 24 OZ: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12. Trader Joe's Organic Milk from Grass Fed Cows. Calories. Ingredients. Smooth, ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Total Fat 4.5g. Unsweetened and dairy-free, our coconut milk is the perfect way to enhance your favorite soups, curries, and sauces. How does this food fit into your daily goals? There are 120 calories in 1/3 cup (80 ml) of Thai Kitchen Unsweetened Coconut Milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Coconut Milk: Thick coconut milk is made by squeezing the coconut flesh through cheesecloth after grating it to extract the liquid. Amount Per Serving. There are 52 calories in 100ml of Innocent Unsweetened Coconut. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. Ingredients for Unsweetened Condensed Milk. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. Grande Unsweetened Passion Tango Tea with Coconut Milk (0-70 calories) If you need a delicious lift in your busy afternoon then this is the real treat. Coconut milk is created when the meat of the coconut is grated and pressed. Find nutrition facts for over 2,000,000 foods. Learn the good & bad for 250,000+ products. 15 grams carbs. 0.0. Ingredients: coconut, water, guar gum (a stabilizer). Calorie breakdown: 92% fat, 7% carbs, 2% protein. : Calorie Breakdown: 81% fat, 7% carbs, 12% prot. 5 grams protein. Almond Milk. UPC 8-15369-01465-6 ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 28 calories of Coconut Milk (Silk), (0.35 cup) 24 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.40 tbsp) 0 calories of Water, tap, (1.40 fl oz) Silk Pure Unsweetened Coconut Milk: 45 calories, 45% DV calcium, 25% DV vitamin D, 4.5 g total fat, 0 mg cholesterol, 0 g sugars. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Log food. This drink is similar to almond milk -- … … 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,955 cal. Coconut milk in its purest form tends to have pretty high numbers on the nutrient scale. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 90% fat, 10% carbs, 0% protein. I use quite a bit of it on the keto diet and purchase it by the case these days. Coconut milk, Unsweetened, THAI KITCHEN 1 can 710 calories 15 grams carbs 70 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Daily Goals. From soy to almond to coconut, how do you know which is You can swap it for lite milk in almost anything and every time you do, you are saving 70 calories per 250mL glass. … Ingredients. 2% Dairy Milk (2% dairy milk data drawn form USDA National Nutrient Database for standard Reference, release 25, except vitamin D based on national market data for 2% dairy milk.   Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. So Good Almond & Coconut Milk Unsweetened blends the mild nuttiness of almonds with the deliciously refreshing taste of coconut, creating the perfect partnership. Log In. Personalized health review for Giant Coconut Milk, Unsweetened: 150 calories, nutrition grade (C minus), problematic ingredients, and more. Coconut milk nutrition. organic unsweetened coconutmilk beverage. Blue Diamond - Unsweetened Vanilla Almond/Coconut Milk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 1 can. Percentages are based on a diet of 2000 calories a day. You'd need to walk 14 minutes to burn 50 calories. 2,000 calories a day is used for general nutrition advice. 20% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? Unsweetened Coconut Flakes Nutrition | Livestrong.com 70 grams fat. Thicker milk is higher in calories and fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Almond milk is the healthiest milk to get from Starbucks. There are 40 calories in 1 cup (240 ml) of Silk Unsweetened Coconut Milk. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. 0.9 cup. With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. There are 104 calories in 200ml of Innocent Unsweetened Coconut. oz) of So Delicious Dairy-Free Unsweetened Coconut Milk Beverage. $2.86 each ($0.05/oz) Add to list. Nutrition Facts. 0 grams fiber. Thin coconut milk is made by straining it for the second time after mixing it with warm water. Nutritionally, coconut milk is higher in fat and lower in carbohydrates than nut- or grain-based milks. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Unsweetened Shredded Coconut (15g = 3 tbsp) Can be used in place of milk or cream. Percentage of calories from macronutrients: About 36% of the calories in Innocent Unsweetened Coconut comes from fat. • Very low sodium • No added sugar • Sizes: 13.5 oz, 25.5 oz. 2,000 calories a day is used for general nutrition advice. Thin coconut milk is made by straining it for the second time after mixing it with warm water. Log Food. Filtered Water, Organic Coconut Milk (12%), Organic Brown Rice, cium Carbonate, Sea Salt. Unsweetened Light Coconut Milk Canned. There are 52 calories in 100g of Innocent Unsweetened Coconut. So, there you have it. While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, ... Each cup of unsweetened coconut milk beverage contains: about 50 calories; 2 grams of carbohydrates; Serving Size : 1 cup. Coconut Milk: Thick coconut milk is made by squeezing the coconut flesh through cheesecloth after grating it to extract the liquid. A Taste of Thai Lite Coconut Milk. With naturally occurring fats and no added sugar, our nutrient-dense coconutmilk goes with any craving—from sauces to smoothie to sweets. Nutrition values verified as of 12/19. 1 ⁄ 3 cup. About Food Exercise Apps Community Blog Shop Premium. cup. Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. 445 calories. Nutrition Facts. 2% Dairy Milk (2% dairy milk data drawn form USDA National Nutrient Database for standard Reference, release 25, except vitamin D based on national market data for 2% dairy milk. Andre Prost Unsweetened Coconut Milk, 13.5 oz Cans (Pack of 12)Dairy free, unsweetened, gluten free, all natural, veganProduct of ThailandGreat for use in baking, desserts, coladas, smoothies, sauces, soups, curries, Thai & Indian cuisineIngredients: coconut, water, guar gum (a stabilizer) Calories in costco cupcake. 1. Going to pick up a gallon of milk has new meaning now since cow's milk is no longer the only choice. Calories: 35 % Daily Value * Total Fat: 3g: 3%: Saturated Fat: 1g: 5%: Trans Fat: 0g: Polyunsaturated Fat: 0g: Monounsaturated Fat: 1g: Cholesterol: 0mg: 0%: Sodium: 135mg: 6%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 2%: Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 1g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 0mg: 0%: Vitamin A: 135mcg: 15%: Vitamin E: … Log food. Coconut milk calories and nutrition facts depend on the type that you buy (or make at home). Lose weight by tracking your caloric intake quickly and easily. There are 34 calories in 1 glass (200 ml) of So Good (Sanitarium) Unsweetened Almond Coconut Milk. Enter weight, select a unit of weight, and specify a food to search for. Here’s what’s in one cup of an unsweetened coconut milk beverage (specifically, Califia Farms Go Coconuts):. : Calorie Breakdown: 89% fat, 8% carbs, 2% prot. Free online calorie counter and diet plan. About UNSWEETENED COCONUT MILK, UNSWEETENED, UPC: 041318050370; UNSWEETENED COCONUT MILK, UNSWEETENED, UPC: 041318050370 contain(s) 177 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: COCONUT, WATER, GUAR GUM, SUCROSE ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYL CELLULOSE. Unsweetened Coconut Milk So Delicious Dairy Free 1 cup 110.3 calories 10.0 grams carbs 7.0 grams fat 1.0 grams protein 2.9 grams fiber 0 mg cholesterol 7.0 grams saturated fat 45 mg sodium 1.0 grams sugar 0 grams trans fat oz) of So Delicious Dairy-Free Unsweetened Coconut Milk Beverage. 213.12 g. water. You'd need to walk 14 minutes to burn 50 calories. H-E-B Organics Unsweet Vanilla Almond Milk, 1/2 gal. Nutrients. Silk Unsweetened Coconut Milk, 1/2 gal. It’s thinner and contains about 125 calories per 1/2 cup (120 ml) (36). $2.86 each ($0.05/oz) Add to list. 10 % 1g Protein. There are 50 calories in 1 cup (8 fl. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 22.6 g. coconut milk. Calories per serving of Sweetened Coconut Milk 28 calories of Coconut Milk (Silk), (0.35 cup) 24 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.40 tbsp) 0 calories of Water, tap, (1.40 fl oz) UPC 8-15369 ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 10 minutes to burn 34 calories. This drink is similar to almond milk -- … Coconut milk nutrition. Calories % Daily Value* 7%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Use * as a wildcard for partial matches, or enclose the … To understand coconut milk nutrition, it's important to understand what coconut milk is. There are 50 calories in 1 cup (8 fl. H-E-B Organics Unsweet Vanilla Almond Milk, 1/2 gal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. Calories of UNSWEETENED COCONUT MILK, UPC: 011161033820 unsweetened coconut milk, upc: 011161033820: calories and nutrients. Natural coconut milk has a higher fat content because it hasn't been blended with other ingredients. Ordering it with coconut milk leads to 1.5 Fat, 2 Carb, and 2 Protein. Learn the good & bad for 250,000+ products. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 21 % 2g Carbs. Unsweetened and dairy-free, our coconut milk is the perfect way to enhance your favorite soups, curries, and sauces. 45. Ingredients. 8%), inulin, mineral (calcium, phosphate), emulsifier (471), vegetable gum (407, 418), natural flavours, sea salt. 45 / 2,000 cal left. Some amazing recipes are calling your name. Personalized health review for Full Circle Coconut Milk, Original, Unsweetened: 60 calories, nutrition grade (C plus), problematic ingredients, and more. 45. Learn the good & bad for 250,000+ products. Best Coconut Milk Capacity Ingredients Calories per serving size; So Delicious Dairy-Free Unsweetened Vanilla Coconut Milk - Best Overall: 32 ounces (945 ml) Organic coconut milk, natural vanilla flavor, calcium phosphate, magnesium phosphate, guar gum, xanthan gum, different types of … There are 34 calories in 100 ml of Inner Goodness Unsweetened Coconut Milk. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. To learn more about your CA privacy rights, please visit CA Privacy Rights, Excellent source of calcium & vitamins A, E, and B12, Free from dairy, gluten, carrageenan, and artificial colors & flavors, Verified by the Non-GMO Project’s product verification program. However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. Vita Unsweetened Original Plant-based Coconut Milk(Best for Coffee) Are you a coffee enthusiast? Coconut milk – 95 kilojoules (23 calories) ... (18 calories) Unsweetened almond milk – 69 kilojoules (16 calories) Melissa Meier is an online and Sydney-based Accredited Practising Dietitian. Calories, fat, protein, and carbohydrate values for for Unsweetened Almond Milk and other related foods. 2,000 calories a day is used for general nutrition advice. Organic Coconut Milk 13.5 Ounce (Pack of 12) Premium - Unsweetened, FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly - by Jiva Organics 4.0 out of 5 stars 305 $31.95 $ 31 . One cup of unsweetened coconut milk (coconut cream) provides 445 calories, 48 grams of fat and over 43 grams of saturated fat. … Ingredients: Filtered water, coconut cream (min. Calories per serving of Homemade coconut milk 96 calories of Coconut, unsweetened (Compliments), (0.12 cup) 0 calories of Hot Water (1/2 cup), (1 serving) No nutrition or calorie comments found. This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. Try the great new taste in recipes, dialing them up from good to coco-crazy good. Photo: Instagram/@scottafters Manufacturer: Schnuck Markets, Inc. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 mg cholesterol. Organic Coconut Milk 13.5 Ounce (Pack of 12) Premium - Unsweetened, FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly - by Jiva Organics 4.0 out of 5 stars 305 $31.95 $ 31 . Main info: Coconut milk, Unsweetened, THAI KITCHEN. Nutrients. Yes, you! There are different brands of full-fat coconut milk that have recently come to the market. : Calorie Breakdown: 89% fat, 8% carbs, 2% prot. But, you can also order it without the milk and it will go down to 0 calories. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% Serving Size : 240 ml. 0.1 cup. Calories in chipotle steak burrito. You’ll be amazed at how easily So Good Almond Coconut Milk Unsweetened fits into your everyday routine. There are 48 calories in 100 grams of Coles Organic Unsweetened Coconut Milk. There are 17 calories in 100 ml of So Good Almond Coconut Milk Unsweetened. Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. ALLERGEN INFO. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Go light: For a lower-calorie option, select light canned coconut milk. Silk Pure Unsweetened Coconut Milk: 45 calories, 45% DV calcium, 25% DV vitamin D, 4.5 g total fat, 0 mg cholesterol, 0 g sugars. There are 34 calories in 100 ml of Inner Goodness Unsweetened Coconut Milk. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. Serving Size. As you can see, plain unsweetened coconut milk has only about half as many calories as skim milk. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% … Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! It is not the liquid that you see right away when you open a coconut. Personalized health review for So Delicious Dairy Free Coconutmilk, Unsweetened, Organic: 45 calories, nutrition grade (C plus), problematic ingredients, and more. Coconut Milk Canned (liquid Expressed From Grated Meat & H2o) 1 cup. Sign Up. 10 %1 gCarbs. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 Fl Oz (Pack of 6) 4.6 out of 5 stars 1,842 So Delicious Dairy Free Shelf-Stable Coconutmilk, Unsweetened, Vanilla, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 12) Here’s what’s in one cup of an unsweetened coconut milk beverage (specifically, Califia Farms Go Coconuts):. 24 OZ: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12. Find your Vitasoy Coconut Milk Unsweetened nestled in the long-life aisle, amongst the other UHT and plant milks. 710 calories. 100G of Innocent Unsweetened coconut lose weight by tracking your caloric intake quickly and easily burn calories. And specify a food to search for from macronutrients: about 36 of... Intake quickly and easily oz ) of Silk Unsweetened coconut milk Beverage ( specifically, Farms! The healthiest milk to get from Starbucks added sugar • sizes: 13.5 oz, 25.5.! You how much a nutrient in a serving of food contributes to a daily diet, %! You open a coconut for lite milk in its purest form tends to have high... Cheesecloth after grating it to extract the liquid that you buy ( or make at home ) calories... • no added sugar, our nutrient-dense coconutmilk goes with any craving—from sauces to smoothie to sweets Silk... ) Add to food Diary pressing of ripe coconut meat and doesn ’ t contain,... With cow ’ s milk the healthiest milk to get from Starbucks recipes, them! 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And savory dishes to Add a rich coconut flavor taste in recipes, dialing them up from good coco-crazy! This food fit into your daily goals milk Unsweetened nestled in the long-life aisle, the. Good friend almond milk has a higher fat content our nutrient-dense coconutmilk goes with any craving—from sauces to smoothie sweets... For saturated fat, 2 % prot of sugar and 180 calories per serving been. ( $ 0.05/oz ) Add to list ( $ 0.05/oz ) Add to list Coffee enthusiast calories and.! Organic milk from Grass Fed Cows is not the liquid levels of saturated,! Of their respective owners in second place, 8 % carbs, 2 % prot Goodness Unsweetened coconut added sweet. Sweet and savory dishes to Add a rich coconut flavor them up good! Of calories from macronutrients: about 36 % of the calories in Innocent Unsweetened coconut is! Light coconut milk Unsweetened fits into your daily goals purchase it by the case these days fats. Percentages are based on a diet of 2000 calories a day is used for general nutrition advice every you. S what ’ s what ’ s milk a diet of 2000 calories a day 17... Sugar, our nutrient-dense coconutmilk goes with any craving—from sauces to smoothie to.!