The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. For balanced nutrition on-the-go, Dannon Light & Fit Yogurt Drinks are a smart choice. Ingredients Cultured Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Less Than 1%: Natural And Artificial Flavors, Kosher Gelatin, Sucralose, Acesulfame Potassium, Sodium Citrate, Citric Acid, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus. Light & Fit: 70 calories, 0g fat. Calorie breakdown: 0% fat , 43% carbs, 57% protein. Light 'n Fit Greek Yogurt Dannon 1 container 80.0 calories 8.0 grams carbs 0 grams fat 12 grams protein 0 grams fiber 10.0 mg cholesterol 0 grams saturated fat … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Protein quality is dependent on having all the essential amino acids in the proper proportions. 70. Light & Fit Nonfat Yogurt: 130 calories, 0 g fat per 8 oz; Regular Lowfat Yogurt: 200 calories, 3 g fat per 8 oz). Average flavored non-Greek yogurt: 135 calories, 2.5g fat per 5.3 oz. ... tells you how much a nutrient in a serving of food contributes to a daily diet. There are 70 calories in 1 container (5.3 oz) of Dannon Light & Fit Yogurt - Vanilla (5.3 oz). 80.0 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find calories, carbs, and nutritional contents for phyllis dannon-light-and-fit-vanilla-yogurt and over 2,000,000 other foods at MyFitnessPal.com. It is also a very good source of Calcium and Potassium.The bad: A large portion of the calories in this food come from sugars. Thanks to our patent-pending production process, we are able to reduce the amount of naturally-occurring sugar in the yogurt itself, resulting in a product that has an impressive nutritional profile! 42 %13 gCarbs. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 7,620,531. Eat better. Calories in Dannon Light based on the calories, fat, protein, carbs and other nutrition information submitted for Dannon Light. Lose weight by tracking your caloric intake quickly and easily. Light + Fit Nonfat Gluten-Free Toasted Coconut Vanilla Greek Yogurt, 5.3 Oz. Prev Article. 25.0% 75.0% Protein Total Carbohydrate 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. dannon light-and-fit-vanilla-yogurt nutrition facts and nutritional information. Our skyr is deliciously creamy and thick textured, and is an excellent source of protein (15 grams!) yogurt drink with 9 grams of protein, 90 calories, 0 added sugar, and 0% fat. Get full nutrition facts for other Dannon products and all your other favorite brands. Find calories, carbs, and nutritional contents for dannon light-and-fit-vanilla-yogurt and over 2,000,000 other foods at MyFitnessPal.com. yogurt drink with 9 grams of protein, 90 calories, 0 added sugar, and 0% fat. Log Food. Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less Than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus. 20 Net Carbs Per Serving Add to Food Diary. There are 130 calories in 1 cup (225 g) of Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 2,000 calories a day is used for general nutrition advice. Where do the calories in Dannon Light & Fit, Nonfat Yogurt, Vanilla, Zero Artificial Sweeteners come from? ... Dannon Light N'' Fit Yogurt: Cherry Vanilla (1 serving) Calories: 60, Fat: 0g, Carbs: 11g, Protein: 5g. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. At least 33% fewer calories than average flavored Greek yogurt. Email. Log In. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Calorie Breakdown Where do the calories in Dannon Light & Fit, Nonfat Greek Yogurt, Vanilla come from? How does this food fit into your daily goals? Calorie Goal 1,910 cal. 42 % 10g Carbs. 2,000 calories a day is used for general nutrition advice. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Sugar in a Light & Fit Yogurt is about 7 g and the amount of protein in a Light & Fit Yogurt is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light & Fit Yogurt . There are 80 calories in 1 container (150 g) of Dannon Light & Fit Greek Yogurt - Vanilla (150g). Daily Goals. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Light Fit Greek Blueberry Yogurt Nutrition Facts Eat This Much A Day In The Life Of Myww Green Plan Sassy Cooking ... Dannon Light And Fit Greek Yogurt Vanilla Weight Watchers Points; How Many Weight Watchers Points Is Dannon Light And Fit Greek Yogurt; Share. And Danone Canada is at the heart of that change. Cultured Reduced Fat Milk, Water, Less Than 1%: of Tapioca Starch, Natural Flavors, Lemon Juice Concentrate, Gellan Gum, Stevia Leaf Reb M, Fruit and Vegetable Juice Concentrate (For Color), Sea Salt, Active Yogurt Cultures L. bulgaricus & S. thermophilus. and Privacy Policy and Cookie Statement phyllis dannon-light-and-fit-vanilla-yogurt nutrition facts and nutritional information. Light & Fit’s Vanilla Chai Icelandic Style Yogurt is the perfect balance of sweet and tart. Get full nutrition facts for other Dannon products and all your other favorite brands. Serving Size. A typical target for total Estimated Glycemic Load is 100 or less per day. Get full nutrition facts for other Dannon products and all your other favorite brands. Light + Fit nonfat yogurt and nonfat yogurt drinks are not only delicious, but also fit nicely into your wellness routine. 10.0 mg cholesterol. Total Fat 0g. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Dannon Light & Fit Nonfat Vanilla Yogurt (per 1 cup) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A delicious way to eat well on-the-go. 1 container. Amount Per Serving. 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