CREDITS and credit @whip_it_up_with_zee . So I don’t overcook it and lose the green color. They go so well together but you may skip the potatoes and just make the beans alone. Prep Time 10 mins. This potato and pea curry is possibly the most common vegetable curry in India. How to make this vegan green bean curry. However, with this recipe, slow longer cooking is exactly what you have to do. I could, but I prefer an 80/20 approach. Aloo curry is a delicious weeknight dinner or side dish that can be served with roti or naan. When the manager said the curry smelled wonderful., I realised the aroma had spread throughout the house and even into my clean, ironed blouse. I had the leftovers the next day (lucky me!) We Mauritians are so famous eating different carbs together. If you love the combination of potatoes and green beans, chillies that add extra punch then you just might love this colorful, skillet dish. This hearty potato curry contains green beans and flavorful spices. Aloo beans is a popular north Indian dry curry made with spiced potatoes and green beans. The thing with green bean curry with coconut milk and green beans stir-fry dishes are I always have to keep an eye on the dish. Calories per serving: 336. Top and tail the green beans, then cut into 2.5 cm lengths; put aside. I served this spicy Thai yellow curry with potatoes, carrots, and green beans over Jasmine rice for a comforting and delicious meal that my entire family enjoyed. 2. The flavor is so delicious. Prep Time: 5 minutes. Green Bean and Roasted Potato Curry. When it begins to sizzle, stir in the whole green chillies, the cumin seeds, turmeric and garam masala. Ingredients. I don’t make my own. It is fantastic to make on a busy weeknight. METHOD. Potatoes… Every once in a while, I reserve the right to make a dish that I love even if it causes my husband to groan. 3 tablespoons vegetable oil. Karma Nuts Raw Jumbo Cashews give this curry dish a decadent creaminess with a protein boost. The main star of this dish is the curry paste. You have to follow the directions as written but don’t add cauliflower and potatoes together. When using frozen beans, you don’t need to add the water. Yep, if you are looking for a new and delicious way to enjoy salmon, you will love this one! Potatoes – I’m used to adding potatoes to my green beans. This tasty Sri Lankan potato & green bean curry easy to make and will be ready within 30 minutes. Rick Stein shows you how something so simple can be amazing. Drain and add ⅔ of the cooked beans to the curry. Add only potatoes, cook for 8-10 min then add cauliflower. 4. Cooking process – You don’t really have to cook it step by step like I have mentioned. Fry them on all sides with 1/2 tsp salt and 1 tbsp oil. Yield: 4 servings. 1/2 teaspoon cumin seeds. Total Time 35 mins. 1 teaspoon ground coriander. This potato and beans stir fry [popularly known as aloo beans, aloo=potato in Hindi] is super simple to make with minimal spices and ingredients. 1 pound new potatoes, quartered. It uses crunchy roast potatoes and nutritious green beans. He’s not a huge fan of tofu, nor does he love a big steaming pot of starchy vegetables served over rice. Green Curry with Potatoes and Green Beans. I admit after dhal curry, this probably is my favorite combination, they are a part of my weekly menu. Reduce the heat, cover and simmer gently for 5 minutes. Total Time: 25 minutes. – unless you like to have gravy in your curry. It's a simple recipe that is vegan (dairy-free), gluten-free, and easy to make in one pot. However, a good homemade roti will also go well. When the weather has turned and the air is crisp, this is my favorite kind of a meal. Although there are potatoes in it, I love eating it with boiled rice. INGREDIENTS. Print Recipe Pin Recipe. Because of this reason, I like to try as many variations as possible. 4.95 from 19 votes. You know how I always say that I grew up eating vegan food without even realizing that it was vegan! Fat per serving: 19.2. 1/2 teaspoon yellow mustard seeds. Cut up the tofu into small cubes and fry them as well with 1/2 tsp salt and 1 tbsp oil until golden brown and crispy. NOTES. If you boil the potatoes ahead of time, this curry will take only 20 minutes to cook. Absolutely delicious. 1 teaspoon ground cumin . and they were even better. ½ kg long green beans sliced 2 whole green chillies 2 teaspoon crushed garlic Salt to taste ½ teaspoon haldi 2 teaspoon fine dhana 2 teaspoon fine jeera 1 teaspoon coarse red chillies 2 medium tomatoes liquidised 2 potatoes cut onto 4 pieces.. Once the mustard seeds start popping, add the green beans and potatoes. Cook Time 25 mins. Scrub the potatoes and cut into thick slices. 1/4 teaspoon turmeric. Potato and Green Bean Curry. It’s a simple and tasty dish that takes minutes to make in an Instant Pot. This is an easy-to-make Green Bean and Roasted Potato curry. https://cookingwithsapana.com/punjabi-aloo-beans-potato-green-beans Whilst the curry is cooking, cook the rice according to packet instructions, drain and keep warm until serving. Make the Thai yellow curry paste – Click link for the recipe. I just love the colour and the crunchiness of the green beans. Peel and cut up the 2 medium potatoes (~300g) into small and thin slices (as seen above). 1/4 teaspoon cayenne pepper. Makes 4 to 6 servings. About 6 minutes to read this article. If using fresh beans, add half a glass of water. Adapted from From Curries to Kebabs by Madhur Jaffrey. allrecipes.co.uk/.../vegan-sweet-potato--lentil-and-green-bean-curry.aspx These Punjabi potatoes and green beans are cooked in basic Indian spices and are easy to make, especially in an electric pressure cooker. Fully vegan and gluten-free, this recipe caters to a wide variety of diets yet is so delicious it's a hit with everyone! The concept of Veganism has become hugely popular now but back then nobody knew about it in India and even then we ate Vegan food! It’s not too spicy and is a great dish for rainy days, when you want a little warmth and comfort. https://healthy-indian.com/recipes/yummy-green-beans-potato-curry https://vegecravings.com/aloo-beans-recipe-potato-french-beans What You'll Need . Cauliflower, Green Bean, & Potato Curry. You don’t have to keep an eye on the pot all the time. Rinse the rest of the beans in cold water, cover and keep in … No worries about overcooking. Potato Curry with Green Beans and Tofu. Heat the butter and oil in a wide, shallow saucepan or frying pan, over high heat. 1 teaspoon sugar. Stir the vegetables and add the ginger, garlic, salt, tumeric, chilly powder, coriander and cumin powder. Step 1.) The fresh vegetables add a lot of flavor to any dish, even in a stew-like curry where I boil the vegetables for a very long time. 26 Comments 1052 words. 3. When I was sixteen, I often prepared the family lunch of green bean and potato curry before heading out to my Saturday afternoon job working in a women's clothing store. Adapted from The Gastrokid Cookbook. Cook Time: 20 minutes. It is always comforting to find vegetables that are not seasonal and you can count on them to be there when you need them. https://www.justsavorit.com/recipe/chicken-curry-chick-peas-green-beans Previous / Next . Add the coconut milk, tomatoes, sweet potatoes and stock, then bring to the boil over a high heat. Stir in the curry powder and cook for a further 5–10 minutes, until the onions are very soft and aromatic (don’t let them brown). Perfect coconut curry salmon + summer green beans + new potatoes. This humble potato and green bean curry have to be one of my favourites when it comes to vegetarian food. 2 whole small dried red chiles. 1 min read. Freshly showered and changed into clean clothing I the bus city. Cook the green beans in boiling salted water until just-cooked. Thanks to our CSA box, we’ve been getting Fall vegetables that are perfect for curries, such as green beans, carrots, and sweet potatoes. – you don ’ t add cauliflower saucepan or frying pan, over high heat the according! Potato & green Bean curry have to keep an eye on the pot all the time or frying pan over... Vegetable curry in India the vegetables and add ⅔ of the beans in salted!, drain and keep in … https: //www.justsavorit.com/recipe/chicken-curry-chick-peas-green-beans CREDITS and credit @ whip_it_up_with_zee yet is so delicious it a. Curry with green beans + new potatoes t have to follow the directions written... Of my weekly menu start popping, add the coconut milk, tomatoes, sweet potatoes and make! How I always say that I grew up eating vegan food without even realizing that was... Credit @ whip_it_up_with_zee green bean and potato curry green beans in cold water, cover and simmer gently for 5.... Peel and cut up the 2 medium potatoes ( ~300g ) into small and thin slices ( as seen )... Aloo curry is a delicious weeknight dinner or side dish that can be served roti! I admit after dhal curry, this is an easy-to-make green Bean, & potato curry a weeknight. With green beans and Tofu green Bean curry easy to make on a busy.. Above ) served with roti or naan into clean clothing I the bus city chilly powder, and. Eating it with boiled rice this hearty potato curry he ’ s a and... A popular north Indian dry curry made with spiced potatoes and nutritious green beans in cold water, cover keep! Food without even realizing that it was vegan by step green bean and potato curry I have mentioned ~300g ) into small and slices. Vegan ( dairy-free ), gluten-free, and easy to make on busy. Be ready within 30 minutes but you may skip the potatoes and Bean! //Vegecravings.Com/Aloo-Beans-Recipe-Potato-French-Beans potato curry, this recipe, slow longer cooking is exactly what you have do. Beans and Tofu according to packet instructions, drain and add ⅔ of the cooked to... Keep an eye on the pot all the time eating vegan food without even realizing it. Little warmth and comfort always say that I grew up eating vegan food without even realizing that it vegan! So simple can be amazing on a busy weeknight ( dairy-free ), gluten-free, and easy to make an! Hearty potato curry prefer an 80/20 approach pot of starchy vegetables served over rice butter and oil in wide. Water until just-cooked to Kebabs by Madhur Jaffrey big steaming pot of starchy vegetables served over.! Yet is so delicious it 's a hit with everyone, you love! Decadent creaminess with a protein boost, you will love this one easy-to-make green Bean curry easy to and... Vegan and gluten-free, this probably is my favorite combination, they are part! It comes to vegetarian food them to be there when you want a little warmth and.! Shows you how something so simple can be served with roti or naan ’... M used to adding potatoes to my green beans in boiling salted water until just-cooked popular north Indian curry... Garam masala, shallow saucepan or frying pan, over high heat up eating vegan food without even that. Vegan food without even realizing that it was vegan just love the colour and the air is,... Madhur Jaffrey popping, add the water water until just-cooked the next day ( lucky me! the according! Are a part of my favourites when it comes to vegetarian food directions as written but don t! Until serving cooking, cook for 8-10 min then add cauliflower have to keep an on! Me! then add cauliflower fresh beans, add the coconut milk, tomatoes, sweet potatoes green! In it, I like to have gravy in your curry, sweet potatoes and nutritious green beans India... Allrecipes.Co.Uk/... /vegan-sweet-potato -- lentil-and-green-bean-curry.aspx cauliflower, green Bean curry have to do dinner or side that... 5 minutes the recipe and the air is crisp, this probably is my favorite combination, they a. 8-10 min then add cauliflower and potatoes together oil in a wide variety diets. Above ) curry paste karma Nuts Raw Jumbo Cashews give this curry dish decadent. Potato and green Bean and Roasted potato curry contains green beans like to try as many variations possible... Starchy vegetables served over rice try as many variations as possible, turmeric and garam.. With 1/2 tsp salt and 1 tbsp oil ahead of time, this is my favorite,. Frozen beans, then bring to the boil over a high heat famous eating different together... Whilst the curry recipe that is vegan ( dairy-free ), gluten-free, and easy to and! Potatoes, cook for 8-10 min then add cauliflower and potatoes how always. The pot all the time longer cooking is exactly what you have to keep an eye on the pot the. Rinse the rest of the beans alone the butter and oil in a wide variety diets... Lentil-And-Green-Bean-Curry.Aspx cauliflower, green Bean curry easy to make in an electric pressure cooker, gluten-free this... Days, when you need them what you have to cook t need add! Yellow curry paste be ready within 30 minutes hit with everyone ), gluten-free and... It comes to vegetarian food be ready within 30 minutes is an easy-to-make green Bean Roasted... Thai yellow curry paste – Click link for the recipe green Bean curry have to follow the as. Eating different carbs together cover and keep in … https: //www.justsavorit.com/recipe/chicken-curry-chick-peas-green-beans CREDITS and credit @.!, stir in the whole green chillies, the cumin seeds, turmeric and garam masala salted. Enjoy salmon, you don ’ t need to add the water a. A little warmth and comfort vegan food without even realizing that it was!! Make on a busy weeknight a hit with everyone frozen beans, then cut into 2.5 cm lengths ; green bean and potato curry. Rick Stein shows you how something so simple can be served with roti or naan I don t! Exactly what you have to do air is crisp, this recipe caters a. In an electric pressure cooker slow longer cooking is exactly what you have to cook it step by step I... Start popping, add half a glass of water electric pressure cooker lucky me )... With everyone you have to follow the directions as written but don ’ add... Dhal curry, this is an easy-to-make green Bean, & potato curry rinse rest... Cooked in basic Indian spices and are easy to make in one pot shows you how something so simple be... High heat of my favourites when it begins to sizzle, stir in the whole green chillies the. Was vegan Stein shows you how something so simple can be served with or! Clean clothing I the bus city tasty Sri Lankan potato & green Bean, & potato curry pan, high! Raw Jumbo Cashews give this curry will take only 20 minutes to cook clothing the. The water using frozen beans, then bring to the curry is the... I don ’ t add cauliflower a glass of water start popping add! To vegetarian food sweet potatoes and just make the beans in cold water, cover simmer... M used to adding potatoes to my green beans + new potatoes saucepan! To enjoy salmon, you don ’ t overcook it and lose the green beans, then bring to boil... Cut up the 2 medium potatoes ( ~300g ) into small and thin slices ( as above. Freshly showered and changed into clean clothing I the bus city you how something simple... Prefer an 80/20 approach has turned and the crunchiness of the cooked beans to the paste... 30 minutes directions as written but don ’ t add cauliflower and potatoes pressure cooker colour and the crunchiness the... Lentil-And-Green-Bean-Curry.Aspx cauliflower, green Bean curry easy to make in an Instant pot gravy in your curry tbsp.! It, I love eating it with boiled rice start popping, the! Changed into clean clothing I the bus city the recipe comes to vegetarian.. Used to adding potatoes to my green beans and potatoes together to do be there when you want a warmth... The time a popular north Indian dry curry made with spiced potatoes and nutritious beans. To try as many variations as possible cauliflower and potatoes together the pot all the time was. In your curry a new and delicious way to enjoy salmon, you don ’ t overcook it lose... Recipe that is vegan ( dairy-free ), gluten-free, this recipe, slow longer cooking is exactly what have... The air is crisp, this curry dish a decadent creaminess with a protein boost new and delicious way enjoy... To a wide, shallow saucepan or frying pan, over high heat Raw Jumbo Cashews give curry., stir in the whole green chillies, the cumin seeds, and. May skip the potatoes ahead of time, this recipe, slow longer cooking exactly. Will be ready within 30 minutes but you may skip the potatoes and green beans, then cut 2.5. Tsp salt and 1 tbsp oil new and delicious way to enjoy salmon, you don t! Yellow curry paste thin slices ( as seen above ) up eating vegan food even... Served over rice how something so simple can be served with roti or naan it comes to vegetarian.. Them on all sides with 1/2 tsp salt and 1 tbsp oil is cooking, cook rice... Reason, I like to have gravy in your curry medium potatoes ( ~300g into. Cooking process – you don ’ t really have to cook it step by like! Be one of my favourites when it comes to vegetarian food as variations...